Your Care

Evidence-based talk therapies to build skills, including:

• Cognitive behavioral therapy (CBT) for anxiety & depression

• Exposure and response prevention (ERP) therapy for OCD & anxiety

• Executive functioning (EF) for ADHD

• Habit reversal training for body-focused repetitive behaviors (BFRB)

• CBT-insomnia (CBTi) for insomnia

• Motivational interviewing (MI) for marijuana and alcohol abuse

We view medications as one component of a comprehensive treatment plan—not the entire treatment.

Our approach includes:

• Identifying and addressing underlying medical contributors through laboratory testing and medical evaluation

• Careful optimization of medications based on effectiveness, tolerability, and long-term goals

• Ongoing monitoring of benefits, side effects, and real-world functioning

• Tapering or reducing medication burden whenever possible

Systematic approach to develop a life vision, goals, and daily habits to drive momentum toward personal and professional success

Tactical support for behavioral approaches for ADHD - e.g., school accommodations, calendar & task management

Lifestyle coaching for nutrition and exercise as behavioral interventions

Counseling when considering and navigating psychedelics and interventional psychiatry